Run by 

Shelton Shelters Ltd

Weekly Bipolar Disorder Peer Support Group

Become a Polar Bear!
 Who Is It For?
 This group is for adults diagnosed with Bipolar Disorder looking for a space to share experiences and receive support in managing their condition. What to expect:
 • Weekly sessions begin with a check-in: “How was your week?", "Current mood?"
 • discussions focus on managing mood swings, emotional regulation, and building resilience.
 • Peer support to identify early signs of phase changes, such as depression or hypomania. Key Objectives: • Early detection and Intervention: Recognising signs of phase shifts to ensure faster recovery and lower inpatient care rates.
 • Minimising Risks: Supporting members in managing depressive or hypomanic episodes, reducing harm such as reckless spending or suicidal thoughts. • Ongoing Support: Weekly, in-person groups.
 The group is held at Barking Library every Wednesday from 6pm- 8pm. Please contact us to register before can you attend. -Email: contact@sheltonshelters.com -registration form on www.sheltonshelters.com
 -per phone 07746746789